9種食物輪流吃，吃出超強抵抗力!! 9 kinds of food take turns to eat, eat super resistance !!

9種食物輪流吃，吃出超強抵抗力!!
9 kinds of food take turns to eat, eat super resistance !!

超強食物1／地瓜Sweet potatoes

超強食物2／茶  tea

超強食物3／海鮮  seafood

超強食物4／牛肉  beef

超強食物5／燕麥和大麥  Oats and barley

超強食物6／優格  Yogurt

超強食物7／雞湯  chicken soup

超強食物8／蘑菇  mushroom

超強食物9／大蒜  garlic

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